IN HOME PERSONAL TRAINING

enhance every aspect
of physical and mental well-being

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FREE CONSULTATION

Reach out today for your free, no-obligation consultation!

(301) 219-8507

HOW IT WORKS

Annapolis In Home Personal Training will bring:

A ton of useful advice, guidance and coaching across the four keys to success that will help you achieve your goals, improve your overall health, gain self-confidence and trust your mind!

Here’s some basic nutritional tips – let me know if you need to know more

NUTRITION

Learn about and implement nutritional strategies that will transform your physique without feeling starved.

exercise

Tailored, structured, time-efficient & progressive exercise program to cater to your requirements and goals.

lifestyle

Learn about and implement vital lifestyle habits to start feeling amazing on the inside and looking great on the outside.

mindset

By applying mindset principles to your burning desire of achieving your goals – you will become a better version of you.

learn more

Under Nutrition

Focus on getting ample protein at every meal

Fill half of your plate with non-starchy vegetables for every meal

Stop eating when satisfied or approximately 80% full.

Consume as many colorful vegetables as the size of your head, every day

Eat protein every 3-5 hours while awake, depending on hunger

Emphasize healthy fats to help control training induced inflammation

Drink at least 3 liters of water per day

Limit caffeine to one cup of coffee per day

Limit alcohol to less than 3 drinks per week

WHY Choose

IN HOME/OUTDOORS Training

I help people to overhaul their health & fitness using a combination of tailored exercise, nutrition, lifestyle and mindset systems that are holistic and sustainable long-term, so they can:

✓ Feel confident and attractive around their friends, family, and out in public
✓ Feel full of energy throughout the day
✓ Fit into the clothes they want to wear
✓ Stop worrying about getting diseases and dying young
✓ Fulfill day to day activities without getting out of breath and tired.
✓ Add 10+ years of healthy living to their retirement

Without having to….

✓ Starve themselves – No diets!
✓ Count calories or weigh foods
✓ Give up the foods they enjoy
✓ Spend hours cooking or exercising
✓ Share a gym with others

Address: 2025 Harbour Gates Dr
Apt# 271
Annapolis, MD 21401

Cardio COACHING

Strength Training

Small Group Classes

One on One

Baltimore – Washington area

recovery & rehabilitation

During your free consultation, we will discuss your health history, nutritional habits, workout history, and current lifestyle in order to create an individualized plan on how to get results and reach your health and fitness goals.

If needed, we will also measure your metabolic rate and do some research in order to help you:

lose weight

optimize energy

build muscle mass

build endurance

improve recovery

Improve athletic performance

Baltimore – Washington area

recovery & rehabilitation

If needed, we will also measure your metabolic rate and do some research in order to help you:

lose weight

optimize energy

build muscle mass

build endurance

improve recovery

Improve athletic performance

Annapolis in Home Personal Training

TRainer

Pete Mitic

After graduating with a master’s degree in exercise science and accumulating over 10 years of experience working with major fitness brands in the Washington D.C. area, I have decided to bring my knowledge and expertise directly to my clients.

I will personally assist you in altering your lifestyle in order to improve your health and fitness.

Whether you are not sure where to begin, struggle to find the time and energy to consistently work out, or want to avoid the large crowds at the gym, call me today to discuss how I can assist you in achieving your health and fitness goals.

Exercise and healthy eating enhance every aspect of physical and mental well-being. I strive to encourage, support, and challenge my clients to feel strong and confident and to develop fitness programs they truly enjoy.

BOOK NOW

Annapolis in Home Personal Training

TRainer

Pete Mitic

I will personally assist you in altering your lifestyle in order to improve your health and fitness.

BOOK NOW

WHAT CLIENTS SAY

Feedback from our satisfied customers

I NEEDED A TRAINER LIKE PETE TO PUSH ME!

Where am I today? I feel I am on the way to reaching my goals physical fitness and good health. I am definetely stronger and more coordinated. My diet has improved, thanks to Pete’s suggestions. And I have a better outlook on life. I could never have made such progress over the past two years without Pete’s help (PUSHING ME)! They were good pushes – I needed them!

Thanks, Pete!

I NEEDED A TRAINER LIKE PETE TO PUSH ME!

Diane

Pete encourages me to do more than I think I can

One day in february 2013 I felt the pain on live nerves in my left leg: maybe it’s not dead after all! We were encouraged and exited. I plan to continue working with Pete to see how much sensation and function we can bring back my abdomen and leg.

“As long as I see changes and improvements, I will be coming to work out with Pete”

Pete encourages me to do more than I think I can

Evelyn

On the road to recovey with Pete

” You are doing so good!” they said. These days, I can walk easily (although for now I still keep a cane handy). And miracle of miracles I can reach down to pick things up “without even thinking about it”. I am enjoying retirement and looking forward to the future. “Muchas gracias” , Pete, for your patience and support!

Isabel

He is dedicated to making sure I see results

One of my goals is to participate in and eventually compete in 5k events like the Warrior Dash. After 5 months with Pete I ran my first event and felt really good about my performance. I know I will do better next year, but this year was great – I will never forget how it felt to cross the finish line for the first time, coated from head to toe in mud. I LOVE mud!

He is dedicated to making sure I see results

Lori

The right trainer at the right time

There are many trainers out there, but if you want one who will care for you, who will work with you to the level of your abillity, who will be flexible when the situation demands and firm when you need a push…then, I say, look no further…Pete is the BEST there is! Thank you Pete, for all that you do for me, everyday..

Warmly,