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Reach out today for your free, no-obligation consultation!
HOW IT WORKS
Annapolis In Home Personal Training will bring:
A ton of useful advice, guidance and coaching across the four keys to success that will help you achieve your goals, improve your overall health, gain self-confidence and trust your mind!
Here’s some basic nutritional tips – let me know if you need to know more
NUTRITION
Learn about and implement nutritional strategies that will transform your physique without feeling starved.
exercise
Tailored, structured, time-efficient & progressive exercise program to cater to your requirements and goals.
lifestyle
Learn about and implement vital lifestyle habits to start feeling amazing on the inside and looking great on the outside.
mindset
By applying mindset principles to your burning desire of achieving your goals – you will become a better version of you.
Under Nutrition
Focus on getting ample protein at every meal
Fill half of your plate with non-starchy vegetables for every meal
Stop eating when satisfied or approximately 80% full.
Consume as many colorful vegetables as the size of your head, every day
Eat protein every 3-5 hours while awake, depending on hunger
Emphasize healthy fats to help control training induced inflammation
Drink at least 3 liters of water per day
Limit caffeine to one cup of coffee per day
Limit alcohol to less than 3 drinks per week
WHY Choose
IN HOME/OUTDOORS Training
I help people to overhaul their health & fitness using a combination of tailored exercise, nutrition, lifestyle and mindset systems that are holistic and sustainable long-term, so they can:
✓ Feel confident and attractive around their friends, family, and out in public
✓ Feel full of energy throughout the day
✓ Fit into the clothes they want to wear
✓ Stop worrying about getting diseases and dying young
✓ Fulfill day to day activities without getting out of breath and tired.
✓ Add 10+ years of healthy living to their retirement
Without having to….
✓ Starve themselves – No diets!
✓ Count calories or weigh foods
✓ Give up the foods they enjoy
✓ Spend hours cooking or exercising
✓ Share a gym with others
Address: 2025 Harbour Gates Dr
Apt# 271
Annapolis, MD 21401
Cardio COACHING
Strength Training
Small Group Classes
One on One
Annapolis in Home Personal Training
TRainer
Pete Mitic
Pete is a dedicated exercise science specialist since 2008 with a master’s degree in Exercise Science. He is certified with the National Council on Strength and Fitness and will personally assist you in altering your lifestyle to improve your health and fitness.
Annapolis in Home Personal Training
TRainer
Bella
Bella is a committed personal trainer with a passion for helping clients achieve lasting strength and mobility. Specializing in weightlifting, full-body strength, and functional fitness, she creates customized workout plans that enhance both performance and overall well-being. With a focus on technique, safety, and progression, Bella empowers clients to break through barriers and reach new levels of fitness. Whether you’re aiming to build muscle, improve mobility, or increase everyday functionality, she provides the guidance and motivation you need to succeed. Every session is about growth—physically, mentally, and emotionally. Let’s work together to make you the strongest, most confident version of yourself.
connect with me
Reach out today for your free, no-obligation consultation!
WHY CHOOSE MY PROGRAMS
I offer a lot of advantages for your fitness practice.
With my coaching, you’ll finally get the body you have always wanted just in 6 months!
112
happy customers
17
awards
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working hours
Contact me What ever your question or query please feel free to get in touch
Baltimore, Washington DC
Monday – Friday: 6AM – 9PM
Saturday – Sunday: 6AM – 5PM